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Front Squat 5 – 5 – 5 – 5 – 5. Rest 3 minutes between sets
Rest 5 minutes
Option A:
3 rounds of:
Max reps in 1 minute for each exercise, rest 3 minutes between rounds.
Box Jumps 60cm
Double unders
HSPU
Option B:
3 rounds of:
Max reps in 1 minute for each exercise, rest 3 minutes between rounds.
Box Jumps – scale as required
Double unders – practice
HSPU – scale as required
Option C:
2 rounds of:
Max reps in 1 minute for each exercise, rest 3 minutes between rounds.
Box Jumps – scale as required
Double unders – practice
HSPU – scale as required
Post total reps for each exercise to comments.
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