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Option A:
For time:
Complete 2 rounds of each couplet before moving on.
21 Clean 60kg (40kg)
21 Toes to Bar
15 OHS 60kg (40kg)
15 Chest to Bar Pull Ups
9 Snatch 60kg (40kg)
9 HSPU
Option B:
Complete as posted, scale load and movement as required.
Option C:
Complete each couplet before moving on.
15 Clean – scale load and movement as required.
15 Abmat sit up
12 OHS – scale load and movement as required.
12 Jumping pull ups
9 Snatch – scale load and movement as required.
9 Box HSPU
Post time to comments.
Workout from CrossFit Body M.
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