“Hi Steve,

I am just your average working mum who over years didn't look after herself. I am only 1.57 m tall and weighed 90kgs. I picked up your book and read it from cover to cover and found your story very inspiring and i went out and joined a gym the day after i finished reading your book. 17 weeks have past and my fitness is improving everyday i have also lost 17 kgs in that time and when it all seems to hard i go back and read your book. well now i am fitter i have decided to start crossfit to achieve the results i thought i would never get. my friends think i have gone totally mad and i have had to be careful not to get caught up in the negativity. also in the midst of this i have a 15 year old son who is going to come along to crossfit with me we have started eating paleo and we already feel heaps better. Tristan is a sprinter and has made it to state on various occasions and i believe crossfit will enhance his ability and help him improve and succeed. Please accept my most grateful thanks to you as you have helped me to change my life for the rest of my life.I will let you know how i go with crossfit if you are interested.

Kind regards,

Kelly.”