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21 – 15 – 9 for time:
Pull ups
Overhead Squats 50kg (30kg)
50 Double Unders
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Friday 300710
Posted on July 30, 2010 by CommandoSteve. Filed under Exercise
Five rounds for time:
5 OHS 70kg (40kg)
Run 200m
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Thursday 290710
Posted on July 29, 2010 by CommandoSteve. Filed under Exercise
As many rounds as possible in 20minutes of:
3 Muscle ups
6 HSPU
12 Box Jumps
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Wednesday 280710
Posted on July 28, 2010 by CommandoSteve. Filed under Exercise
Rest Day
At CFX
“CrossFit Total”
Back Squat 1, 1, 1.
Strict Press 1, 1, 1.
Deadlift 1, 1, 1.
Three single attempts at each lift. The heaviest lift from each exercise is totaled and this is your score.
Post results to comments.
Life is what you make it. Here is a great clip to start your day.
Tuesday 270710
Posted on July 27, 2010 by CommandoSteve. Filed under Exercise
Three rounds for time of:
50 Double Unders
20 Toes to Bar
15 Cleans 60kg (40kg)
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Monday 260710
Posted on July 26, 2010 by CommandoSteve. Filed under Exercise
Complete as many rounds as possible in 20 minutes of:
10 Thrusters 30kg
CTB Pull ups
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Sunday 250710
Posted on July 25, 2010 by CommandoSteve. Filed under Exercise
For time:
Run 5km
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Saturday 240710
Posted on July 24, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Or
“Isabel”
For time:
30 Snatch 60kg
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Friday 230710
Posted on July 23, 2010 by CommandoSteve. Filed under Exercise
15 – 12 – 9 – 6 – 3 for time:
KB swings 32kg (24kg)
200m Run
Muscle Ups
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Thursdsay 220710
Posted on July 22, 2010 by CommandoSteve. Filed under Exercise
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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