“Hi Steve,

I just wanted to say thanks for the inspiration so far (got in touch several months ago for advice...I'm getting my life sorted out and hoping to be working alongside military personnel in the US after I finish my psych training with 4-7 yrs still to go!)....anyways...on the fitness side, I've been basing my routines on some of what you teach in 'Biggest Loser' and from various bits of literature/interviews you've done and well...things are going AWESOME!

Some highlights since January 2010: I've lost 6 inches off my waist, dropped 2 jean sizes and this past month I lost 15 pounds! I've been building up doing weight training & have been hitting the gym 4 times a week (in June I'm upping that to 5 times a week & including an out-door run once a week)...I'm LOVING LIFE!! I can't believe I've become one of those people who get's depressed if I don't get exercise in my day!!! YAY!!!!

I know we've never met in person, but I wanted to say thank you for being an inspiration on fitness.....Thank you!!

Well, then....I'm going to go plough on! :-)”