Latest News
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group [...]
Sunday 300510
Posted on May 30, 2010 by CommandoSteve. Filed under Exercise
For time:
50 HSPU – Every time you rest complete 30 Squats.
Post time to comments.
Saturday 290510
Posted on May 29, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Or
For time
60 kg barbell, Shoulder to overhead, 50 reps
100 Burpees
Partition as needed, any order.
Post time to comments.
Friday 280510
Posted on May 28, 2010 by CommandoSteve. Filed under Exercise
For time:
Run 1600m
Then
Five rounds of:
5 Snatch 50kg (30kg)
15 Pull ups
Then
Run 1600m
Post time to comments.
Thursdsay 270510
Posted on May 27, 2010 by CommandoSteve. Filed under Exercise
Three rounds for time:
1 Rope Climb 6m
5 Deadlift 90kg (70kg)
5 Power clean 90kg (70kg)
5 Front Squats 90kg (70kg)
Post time to comments.
Wednesday 260520
Posted on May 26, 2010 by CommandoSteve. Filed under Exercise
For time:
Run 1600m
Row 500m
Run 800m
Row 500m
Run 1600m
Row 500m
Post time to comments.
Tuesday 250510
Posted on May 25, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Or
“Elizabeth”
21-15-9 for time
Cleans 60kg
Ring Dips
Post results to comments.
Monday 240510
Posted on May 24, 2010 by CommandoSteve. Filed under Exercise
3 rounds for time:
30 Kettle bell swing 24kg
400m run
50 walking lunge
Post time to comments.
Boot Camp with “The Commando” Binna Burra May 2010
Thank you to everyone who participated, keep training hard.
If you are interested in attending a Commando Steve Boot Camp click on link the following link
Contact us
Sunday 230510
Posted on May 23, 2010 by CommandoSteve. Filed under Exercise
As many rounds as possible in 20 minutes of:
Run 200m
7 Burpee
Post rounds to comments.
Saturday 220510
Posted on May 22, 2010 by CommandoSteve. Filed under Exercise
5 rounds for time of:
12 Deadlift 70kg (50kg)
9 Hang power cleans 70kg (50kg)
6 Push jerk 70kg (50kg)
Post time to comments.
