Latest News
20 x 100m sprints
Work – Rest 1:3
Post results to comments.
Monday 190410
Posted on April 19, 2010 by CommandoSteve. Filed under Exercise
Rest Day
At CFX
“McGhee”
Complete as many rounds in 30 minutes as you can of:
125kg Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post results to comments.
Sunday 180410
Posted on April 18, 2010 by CommandoSteve. Filed under Exercise
5km hill run for time:
Post time to comments.
Saturday 170410
Posted on April 17, 2010 by CommandoSteve. Filed under Exercise
Ten rounds for time:
Run 200m
5 Burpee
10 Pull ups
Post time to comments.
Check out the Commando Steve store. More merchandise will be available soon!
Friday 160410
Posted on April 16, 2010 by CommandoSteve. Filed under Exercise
Front Squat
5 x 3 reps
First sets starts at 80% of 1RM
Post results to comments.
Check out the Commando Steve store. More merchandise will be available soon!
Thursday 150410
Posted on April 15, 2010 by CommandoSteve. Filed under Exercise
Rest Day
At CFX
” JT “
21-15-9 for time:
Handstand Push Up
Ring Dip
Push Up
Post time to comments
Wednesday 140410
Posted on April 14, 2010 by CommandoSteve. Filed under Exercise
Five rounds for time:
5 Muscle Ups
5 Clean and Jerks 70kg (40kg)
10 Burpee
Post time to comments.
Tuesday 130410
Posted on April 13, 2010 by CommandoSteve. Filed under Exercise
Three rounds for time:
5 Deadlift 1 and a half times body weight
50 Double unders
200m Run
Post results to comments.
Commando Steve would like to thank all the people who participated on the weekend in Rockhampton, you all did a great job.
See you all soon!
Monday 120410
Posted on April 12, 2010 by CommandoSteve. Filed under Exercise
“Barbara”
5 rounds of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest 3 minutes between each round.
Post time for each round to comments.
Sunday 110410
Posted on April 11, 2010 by CommandoSteve. Filed under Exercise
Rest Day
or
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Due to popular demand Commando Steve is planning a two day Seminar in Melbourne. Stay Tuned!
