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WOD 1
For time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1.
Clean 40kg
Toes to bar.
10 minute cut off.
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Rest 45 minutes, conduct second workout.
WOD 2
3 Rounds for time:
15 OHS 30kg (20kg)
Carry 20kg plate 20m – from point A to B and back.
9 Burpee
10 minute cut off.
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Rest 45 minutes, conduct third workout.
WOD 3
As many rounds as possible in 5 minutes:
4 Ring Dips
8 KB Swings 32kg (24kg)
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