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As many rounds as possible in 20 minutes of:
3 Snatch 60kg (35kg)
20 Double Unders
3 Muscle Ups
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Thursday 290410
Posted on April 29, 2010 by CommandoSteve. Filed under Exercise
Five rounds for time of:
21 Box Jump 61cm
15 Burpee
Run 400m
Post time to comments.
Wednesday 280410
Posted on April 28, 2010 by CommandoSteve. Filed under Exercise
Strict Press 5, 5, 5, 5, 5 – rest 90 seconds.
Push Press 3, 3, 3, 3, 3 – rest 2 minutes.
Push Jerk 1, 1, 1, 1, 1 – rest 3 minutes.
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Tuesday 270410
Posted on April 27, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Or
“Isabel”
30 Snatch for time.
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What are you going to eat today?
Monday 260410
Posted on April 26, 2010 by CommandoSteve. Filed under Exercise
“EL Diablo”
6 Rounds for time:
600m Run
6 Clean 40kg (30kg)
6 Deadlift
6 Burpee
6 Thruster
6 Push Press
6 Squats
Post time to comments.
Sunday 250410
Posted on April 25, 2010 by CommandoSteve. Filed under Exercise
ANZAC DAY!
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Post time to comments.
From CrossFit.com
Saturday 240410
Posted on April 24, 2010 by CommandoSteve. Filed under Exercise
WOD 1
For time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1.
Clean 40kg
Toes to bar.
10 minute cut off.
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Rest 45 minutes, conduct second workout.
WOD 2
3 Rounds for time:
15 OHS 30kg (20kg)
Carry 20kg plate 20m – from point A to B and back.
9 Burpee
10 minute [...]
Friday 230410
Posted on April 23, 2010 by CommandoSteve. Filed under Exercise
Rest Day
or
“Grace”
For time:
30 Clean and Jerk 60kg
Post time to comments.
Thursday 220410
Posted on April 22, 2010 by CommandoSteve. Filed under Exercise
21 – 15 – 9 for time of:
Handstand Push Ups
Thrusters 45kg (30kg)
Power snatch 45kg (30kg)
Post time to comments.
Wednesday 210410
Posted on April 21, 2010 by CommandoSteve. Filed under Exercise
For time:
50 OHS 60kg (35kg)
Every time you drop the bar 30 squats.
Post time to comments.
BOOT CAMP WITH THE COMMANDO
Kick start your life with a 3 day motivational boot camp with ‘The Commando’ from TV’s ‘Biggest Loser’.
Daily training with the Commando, adventure activities and nutrition advice.
DON’T MISS OUT. LIMITED SPACES AVAILABLE.
When: 02nd June 2010 to [...]
