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Three rounds for time:
15 Snatch 45kg (30kg)
10 Pull ups
400m Run
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Saturday 200310
Posted on March 20, 2010 by CommandoSteve. Filed under Exercise
Three rounds for time of:
5 Clean and Jerk 80kg (50kg)
Run 600m
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Friday 190310
Posted on March 19, 2010 by CommandoSteve. Filed under Exercise
As many rounds as possible in 20 minutes of:
5 HSPU
10 KTE
15 Box Jumps
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Thursday 180310
Posted on March 18, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Wednesday 170310
Posted on March 17, 2010 by CommandoSteve. Filed under Exercise
21 – 15 – 9 For time:
Pull ups
OHS 50kg (30kg)
50 Double unders
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Tuesday 160310
Posted on March 16, 2010 by CommandoSteve. Filed under Exercise
For time:
5 Muscle ups
15 Back squats 45kg (30kg)
10 Muscle ups
10 Back squats 45kg (30kg)
15 Muscle ups
5 Back squat 45kg (30kg)
10 Muscle ups
10 Back squat 45kg (30kg)
5 Muscle ups
15 Back squat 45kg (30kg)
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Monday 150310
Posted on March 15, 2010 by CommandoSteve. Filed under Exercise
Every 2 minutes on the minute for 20 minutes:
Run 100m Backwards
Run 100m Forwards
If you fall behind complete 10 Mountain Jumpers, then recommence on the next interval.
Sunday 140310
Posted on March 14, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Saturday 130310
Posted on March 13, 2010 by CommandoSteve. Filed under Exercise
“Fight Gone Bad”
3 Rounds of the following:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 9kg ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: [...]
Friday 120310
Posted on March 12, 2010 by CommandoSteve. Filed under Exercise
Complete as many rounds in 20 minutes of:
20 Double unders
2 Muscle ups
10 Push ups
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