Welcome to The Commando Steve website. Here Commando Steve will help you get more out of your life with training tips, workouts and nutritional information.
CrossFit Level 1 Course, Brisbane, Australia, September 11 and 12, 2010
11 Sep 2010 CrossFit Brisbane more info »
Re-Gen Performance Workshop
24 Sep 2010 CrossFit Effects more info »
CrossFit Level 1 Course, Melbourne, Australia, October 9 and 10, 2010
09 Oct 2010 CrossFit Melbourne more info »
Boot Camp with The Commando
10 Oct 2010 Binna Burra more info »
Boot Camp with The Commando
24 Oct 2010 Binna Burra more info »
CrossFit Level 1 Course, Sydney, Australia, November 13 and 14, 2010
13 Nov 2010 CrossFit Effects more info »
CrossFit Level 1 Course, Brisbane, Australia, December 4 and 5, 2010
04 Dec 2010 CrossFit Brisbane more info »
Testimonials
“Choosing Steve as a personal trainer was a life-saving decision for me. I am suffering from type 2 diabetes and due to my obesity I had severe knee and shoulder pains. The medications were not enough to control my sugar level, so my medical specialist suggested I look for an exercise program as a last resort. Steve designed a personalized training program for me and in a couple of month my knee and shoulder pain disappeared completely. I had been living with these pains, on and off, for the last 10 years. Shortly after starting training, my sugar lever improved as well. Training with Steve became part of my weekly routine and I look forward to our sessions every time. He is one of the bests to get the necessary results and goals.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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