Latest News
As many rounds as possible in 20 minutes of:
2 Muscle Ups
4 HSPU
8 Pistol Squats
Post rounds to comments.
Seminar:
The Commando Training Seminar
10 Apr 2010 @ Rockhampton QLD
more info »
By “No Excuses” and go into the draw to win a training session with the Commando!
Tuesday 300310
Posted on March 30, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Monday 290310
Posted on March 29, 2010 by CommandoSteve. Filed under Exercise
Four rounds for time of:
Run 600m
15 Push Ups
10 Deadlift 120kg (80kg)
Post time to comments.
Sunday 280310
Posted on March 28, 2010 by CommandoSteve. Filed under Exercise
10, 9, 8, , , , , 3, 2, 1 for time:
Burpee
Snatch 45kg (30kg)
Swing 24kg
Post time to comments.
Saturday 270310
Posted on March 27, 2010 by CommandoSteve. Filed under Exercise
For time:
60 Double unders
600m Run
40 Double unders
400m Run
20 Double unders
200m Run
40 Double unders
400m Run
60 Double unders
600m Run
Post time to comments.
Friday 260310
Posted on March 26, 2010 by CommandoSteve. Filed under Exercise
Rest Day
Thursday 250310
Posted on March 25, 2010 by CommandoSteve. Filed under Exercise
Three rounds for time of:
30 Double unders
25 L Pull ups
20 Cleans 20kg (15kg)
Post time to comments.
Wednesday 240310
Posted on March 24, 2010 by CommandoSteve. Filed under Exercise
Five rounds for time of:
Run 200m
12 Burpee
21 Squats
Post time to comments.
Tuesday 230310
Posted on March 23, 2010 by CommandoSteve. Filed under Exercise
“CrossFit Total”
Your best 3 attempts at a 1rm of:
Back squat
Strict press
Dead lift
Rest as required between sets.
Post total for your 3 best lifts to comments.
Monday 220310
Posted on March 22, 2010 by CommandoSteve. Filed under Exercise
Rest Day
