http://commandosteve.com/2009/10/26/monday-261009/ Just another WordPress weblog Thu, 26 May 2011 06:41:04 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://commandosteve.com/2009/10/26/monday-261009/comment-page-1/#comment-68 Marianne Pastuch Wed, 04 Nov 2009 10:26:11 +0000 http://commandosteve.com/?p=457#comment-68 Hi Steve, Thank you , Thank you, Thank you. The week in Binna Burra has tought me so much. I now know that I can do more than I think I can. I have joined Jeremy at cross fit GC and intended to keep going. Though my knees hate me.I'm starting to see changes. Thankyou for your help and thanks to everyone for their encoragement. Love you and all Marianne Hi Steve,
Thank you , Thank you, Thank you. The week in Binna Burra has tought me so much. I now know that I can do more than I think I can. I have joined Jeremy at cross fit GC and intended to keep going. Though my knees hate me.I’m starting to see changes. Thankyou for your help and thanks to everyone for their encoragement.
Love you and all
Marianne

]]> http://commandosteve.com/2009/10/26/monday-261009/comment-page-1/#comment-65 Kevin Blanc Tue, 27 Oct 2009 01:11:31 +0000 http://commandosteve.com/?p=457#comment-65 Steve - you challenged me to be better and do more than I ever thought Io could. Have changed diet and have been out doing shuttle runs, medicine ball squats and even burpees! Thanks for guiding me onto the right path! Crossfit really works! KB Steve – you challenged me to be better and do more than I ever thought Io could. Have changed diet and have been out doing shuttle runs, medicine ball squats and even burpees! Thanks for guiding me onto the right path! Crossfit really works!
KB

]]> http://commandosteve.com/2009/10/26/monday-261009/comment-page-1/#comment-64 Kerri-Anne Dooley Mon, 26 Oct 2009 06:33:48 +0000 http://commandosteve.com/?p=457#comment-64 Thanks to you, Steve for the week at Binna Burra!!! We have all taken something away. Despite the aching muscles I went for a run and bike ride on the wkend! I am determined to include squats and burpies into my exercise schedule and have already taught my kids how to do them! I even checked out the CrossFit Brisbane site... and maybe just maybe try the gym thing! KA Thanks to you, Steve for the week at Binna Burra!!!
We have all taken something away. Despite the aching muscles I went for a run and bike ride on the wkend! I am determined to include squats and burpies into my exercise schedule and have already taught my kids how to do them!
I even checked out the CrossFit Brisbane site… and maybe just maybe try the gym thing!
KA

]]>