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Binna Burra Boot Camp
Thanks to all who participated in the Binna Burra Boot Camp. I had a great time working with you all and seeing you all work together through a variety of activities. Remember it’s all about what you have taken away from this week and what you are prepared to put into practice. Until next time, talk is cheap, actions speak louder than words.
Commando Steve
Thanks to you, Steve for the week at Binna Burra!!!
We have all taken something away. Despite the aching muscles I went for a run and bike ride on the wkend! I am determined to include squats and burpies into my exercise schedule and have already taught my kids how to do them!
I even checked out the CrossFit Brisbane site… and maybe just maybe try the gym thing!
KA
Steve - you challenged me to be better and do more than I ever thought Io could. Have changed diet and have been out doing shuttle runs, medicine ball squats and even burpees! Thanks for guiding me onto the right path! Crossfit really works!
KB
Hi Steve,
Thank you , Thank you, Thank you. The week in Binna Burra has tought me so much. I now know that I can do more than I think I can. I have joined Jeremy at cross fit GC and intended to keep going. Though my knees hate me.I’m starting to see changes. Thankyou for your help and thanks to everyone for their encoragement.
Love you and all
Marianne