Latest News
Lighter Faster Stronger Boot Camp
Just a quick message to all. The Lighter Faster Stronger Boot Camp was regrettably cancelled for the weekend of the 30th October 2009 due to unforeseen circumstances. Thank you for your understanding in advance, please keep an eye out on the Lighter Faster Stronger website and here at Commando Steve for [...]
Monday 261009
Posted on by CommandoSteve. Filed under Events
Binna Burra Boot Camp
Thanks to all who participated in the Binna Burra Boot Camp. I had a great time working with you all and seeing you all work together through a variety of activities. Remember it’s all about what you have taken away from this week and what you are prepared to put into practice. [...]
Tuesday 131009
Posted on October 13, 2009 by CommandoSteve. Filed under Events
Commando Steve Boot Camps.
I am planning on running a number of 2 Day Boot Camps around Australia if there is enough interest.
Please click on the link and fill out the form to show your interest and keep an eye out on the main page and events for schedule.
Commando Steve Boot Camps
Monday 121009
Posted on October 12, 2009 by CommandoSteve. Filed under General
Why CrossFit?
It is a common misconception that heart rate is equivalent to intensity. Heart rate can be a factor contributing to intensity; however the two are not analogous.
Intensity = Power = Work / Time = (Force x Distance) / Time
CrossFit emphasizes the use of functional movements because of their unique capacity to be preformed at [...]
