“Hi Steve,

I just wanted to thank you for taking the time out of your busy schedule to come up to Binna Burra last week to conduct a boot camp.

Throughout this week I learn't so much about food choices and different exercises I can do around the house and outdoors. I have been on the Weight Watches program for several weeks leading up to the boot camp, but I found your Boot Camp a lot more inspiring and more beneficial than Weight Watches.

I am now extremely motivated to exercise and eat right, and this camp was definitely the experience I needed to get into the right frame of mind to achieve my goals. I am now 1/3 of the way to getting to where I want to be.

I now thoroughly enjoy exercising and am now completing 100 squats at work throughout the day as well as other exercise outside of work.

Thank-you for inspiring me and helping me get back on track with my eating habits, exercise and getting into the right frame of mind to get fit and healthy both for myself and my family.

Wishing you all the best for the CrossFit games :)

Take Care,

Kate Carroll”