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Wednesday 300909

Posted on September 30, 2009 by CommandoSteve. Filed under Events

Join Nathan Miles and Commando Steve for a life changing 3 day Motivational Boot Camp on the beautiful
Fraser Island QLD
Dates: 30th October 2009 to 01st November 2009 at
Eurong Fraser Island
For more information click on the link to
Lighter Faster Stronger

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Thursday 240909

Posted on September 24, 2009 by CommandoSteve. Filed under General

Training
Why train? What good does it do us anyway! To put it simply it develops you in so many ways both physically and psychologically, the adaptation to training and the changes that are elicited transfer from what you do in the gym or your training environment to your everyday life. This transference is greatly attributed [...]

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Thursday 180909

Posted on September 18, 2009 by CommandoSteve. Filed under General

CrossFit
What is it? Why should I CrossFit?
I have attached one of the CrossFit journals, “What is Fitness” it is definitely worth downloading as some light reading. Do you want vitality, fitness and the ability to be able to do whatever it is you want to do, you need to read this article.

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Wednesday 160909

Posted on September 16, 2009 by CommandoSteve. Filed under General

Work Ethic
What is your definition of work ethic and how does it relate to you as an individual and how does it affect team dynamics?
Today I chose work ethic as I feel it best encompasses what we all talk about, motivation, either internal or external and self discipline. I have listed below a number of [...]

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Testimonials

Welcome to The Commando Steve website. Here Commando Steve will help you get more out of your life with training tips, workouts and nutritional information.

Contact The Commando

Australian Regional CrossFit Qualifiers

Upcoming events

Seminar:
The Commando Training Seminar
10 Apr 2010 @ Rockhampton QLD
more info »

Events:
Australian Regional Qualifiers
08 May 2010 @ Randwick Race Course; Sydney
more info »

Boot Camp:
Boot Camp with the Commando
19 May 2010 @ Binna Burra
more info »

Testimonials

“Dear Steve,

I just participated in the cert one in Brisbane over the weekend. I am a trainer at Jungle Gym in Melbourne.
I just wanted to say thank you so much for such an amazing weekend. We all got so much out of it!!

I learn't so much and am now so hungry to learn more and more to become a great CrossFit coach. I have a long long way to go, but cert one gave me a good taste of the theory, principles, ethics etc behind CrossFit.

I am so grateful that I was able to learn from such inspiring coaches. It was a real privilege to be coached by you.

Thank you so much again on behalf of myself and the boys from jungle gym in Melbourne.

Warm regards,

Alice Dessewffy”

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CrossFit Games 2010

Fitness in 100 words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combination's and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”