Welcome to The Commando Steve website. Here Commando Steve will help you get more out of your life with training tips, workouts and nutritional information.
Boot Camp with The Commando
05 Sep 2010 Binna Burra more info »
CrossFit Level 1 Course, Brisbane, Australia, September 11 and 12, 2010
11 Sep 2010 CrossFit Brisbane more info »
Re-Gen Performance Workshop
24 Sep 2010 CrossFit Effects more info »
CrossFit Level 1 Course, Melbourne, Australia, October 9 and 10, 2010
09 Oct 2010 CrossFit Melbourne more info »
Boot Camp with The Commando
10 Oct 2010 Binna Burra more info »
Boot Camp with The Commando
24 Oct 2010 Binna Burra more info »
Testimonials
“I just wanted to write and thank you on behalf of the fighting fit nurses for all your support and phone calls during the challenge. We also wanted to thank you for the training day yesterday with the commando—even though we now cannot walk—we had a fantastic day and Steve was very genuine and supportive—so a BIG thanks to you and your team for making it all happen...I hope to talk to you again one day...
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Leave a Reply