Start Here: An Introduction to the CrossFit Games
What are the CrossFit Games?
The CrossFit Games are the ultimate test of fitness. It’s a grueling two-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a [...]

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Self Discipline
Self-discipline refers to the training that one gives one’s self to accomplish a certain task or to adopt a particular pattern of behaviour, even though one would really rather be doing something else. For example, denying oneself of an extravagant pleasure in order to accomplish a more demanding charitable deed. Thus, self-discipline is the [...]

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Colin East Trust
CFX is putting on a day of CrossFit style games for everyone who wishes to test themselves against some of Australias fittest.
If you would like to support our wounded warriors please join us for a fun and inspiring day of games. It will be an event worth showing up for.
All proceeds will be [...]

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Efficacy
Power or capacity to produce a desired effect; effectiveness
Self Efficacy
Self-efficacy is the belief that one is capable of performing in a certain manner to attain certain goals.[1] It is a belief that one has the capabilities to execute the courses of actions required to manage prospective situations. Unlike efficacy, which is the power to produce [...]

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