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	<title>Comments on: Monday 290609</title>
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		<title>By: Nathan Miles</title>
		<link>http://commandosteve.com/2009/06/29/monday-290609/comment-page-1/#comment-6</link>
		<dc:creator>Nathan Miles</dc:creator>
		<pubDate>Mon, 29 Jun 2009 06:08:31 +0000</pubDate>
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		<description>Steve has taught me life changing lessons. I suffered the daily struggle with anxeity and post traumatic stress disorder. Steve believes in the ability of every person and able to tap into your inner strength and enable you to achieve things that you thought you could never do. Listen, learn and be inspired by him. Never put of something you can do. Do it now!   Nathan Miles 
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		<content:encoded><![CDATA[<p>Steve has taught me life changing lessons. I suffered the daily struggle with anxeity and post traumatic stress disorder. Steve believes in the ability of every person and able to tap into your inner strength and enable you to achieve things that you thought you could never do. Listen, learn and be inspired by him. Never put of something you can do. Do it now!   Nathan Miles<br />
TBL09</p>
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		<title>By: kam</title>
		<link>http://commandosteve.com/2009/06/29/monday-290609/comment-page-1/#comment-5</link>
		<dc:creator>kam</dc:creator>
		<pubDate>Mon, 29 Jun 2009 03:35:23 +0000</pubDate>
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		<description>Interesting post and something that is overlooked far too much.

So I guess the important question is - how can one harness anxiety in a positive way? 
When I thought about this, I&#039;m thinking about this in the context of yesterday&#039;s question about determination, and consequently with training and life in general.

To a certain extent I think it&#039;s healthy to have some anxiety or stress when you&#039;re pushing your physical or mental limits (obviously in a controlled manner).. Risk versus reward I guess. In the end though - I think anxiety without determination or peserverance is what determines whether or not you grit your teeth and find out something new about your limits or whether anxiety makes you cower in the corner.

- Kam</description>
		<content:encoded><![CDATA[<p>Interesting post and something that is overlooked far too much.</p>
<p>So I guess the important question is &#8211; how can one harness anxiety in a positive way?<br />
When I thought about this, I&#8217;m thinking about this in the context of yesterday&#8217;s question about determination, and consequently with training and life in general.</p>
<p>To a certain extent I think it&#8217;s healthy to have some anxiety or stress when you&#8217;re pushing your physical or mental limits (obviously in a controlled manner).. Risk versus reward I guess. In the end though &#8211; I think anxiety without determination or peserverance is what determines whether or not you grit your teeth and find out something new about your limits or whether anxiety makes you cower in the corner.</p>
<p>- Kam</p>
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